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Teen Health

Lifting heavy weights all the time is not the best way to build muscle


The body adjusts if you lift heavy weights everyday, preventing you from progressing in your strength training. In addition, lifting heavy weights on a regular basis increases the potential for muscle pulls and strains. Exercise physiologists recommend "periodized" schedules in which you vary your weights in two- to four-week cycles in order to stimulate optimal development of bone, muscle and other tissues.




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